NatureHub Blog

Practice Mindfully, Live Sustainably: Discover 5 Earth-Friendly Yoga Props and Essentials

Eva Chou — Sat, 20 May 2023 19:53:05 GMT

In the realm of yoga, where mindfulness and holistic well-being converge, embracing sustainability has become a vital aspect of our practice. By integrating sustainable yoga props and healthy essentials into our routines, we not only nurture our own well-being but also honor the Earth that supports us. In this article, we will delve into five remarkable brands that are committed to offering eco-friendly and ethically produced yoga products. Let's embark on a journey that harmonizes our yoga practice with a greener and more conscious lifestyle.

Yoloha Yoga Mat. Photo credit: Yoloha

Yoloha Yoga Mat

Yoloha is a renowned brand that specializes in sustainable yoga mats. Their mats are made from a unique blend of natural cork and recycled rubber, providing a comfortable and non-slip surface for your practice. Yoloha is committed to sustainability and uses eco-friendly materials, ensuring their mats are free from harmful chemicals.
Price range (USD): $139-179

Mache yoga mat storage. Photo credit: Mache

Mache: Yoga Mat Storage with a Sustainable Touch

Mache is dedicated to creating beautiful and functional yoga and fitness storage solutions that are also sustainable. Handmade locally in the Pacific Northwest, their products are crafted in small batches using responsible manufacturing practices. Mache's yoga mat storage options are designed to support your practice while honoring the planet.
Price range (USD): $99-235
Mache Store Link

Wolven yoga apparel. Photo credit: Wolven

Wolven Yoga Apparel

Sustainability and Unique Ethnic Designs. Wolven seamlessly blends sustainability with captivating ethnic-inspired designs in their yoga apparel. Made from recycled plastic bottles, their clothing reduces waste and preserves the environment. Wolven stands out by celebrating individuality and embracing diverse cultures, fostering unity and appreciation for the Earth's heritage. With Wolven, you can make a fashion statement on the mat while supporting sustainable fashion practices and exploring unique ethnic-inspired styles.
Price range (USD): $46-102

PAAVANI Ayurveda self-care products. Photo credit: PAAVANI Ayurveda

PAAVANI Ayurveda: Self-Care Rituals and Natural Skincare

PAAVANI Ayurveda is an artisanal brand from Northern California that specializes in small-batch, pure, and organic health and skincare products. Rooted in the wisdom of Ayurveda, their products are handcrafted with the intention of reconnecting individuals to their innate body wisdom. PAAVANI Ayurveda acknowledges that each person's needs are unique and offers products that cater to individual requirements. By incorporating their self-care rituals and skincare products into your routine, you embrace holistic well-being while supporting sustainable practices.
Price range (USD): $12-95
PAAVANI Ayurveda Store Link

Bennd Yoga Mat. Photo credit: Bennd

Bennd Yoga Mat & Accessories

Bennd is a brand driven by a passion for yoga, wellness, and environmental sustainability. Their yoga mats are designed to support your well-being at a cellular level. Made from all-natural materials, including plant-dyed and hand-loomed fabric, these mats offer an eco-friendly alternative for your practice. Bennd aims to be a catalyst for change within the yoga industry and beyond by providing products that prioritize both personal and planetary health.
Price range (USD): $105-315

Looking for more sustainable yoga essentials and healthy wellness products? Check out NatureHub Marketplace for delightful finds that align with your values. Support independent brands and make a positive impact on the planet. Embrace conscious shopping and let your yoga journey shine with eco-friendly choices. Namaste and happy exploring!

Is Almond Milk Good or Bad? It Depends on How You Make It

Nina Mazzeo — Wed, 03 May 2023 20:27:00 GMT

Almond milk has gained popularity as a dairy-free alternative in recent years. It is rich in nutrients, low in calories, and has a creamy taste that is similar to cow's milk. However, not all almond milk is created equal. Commercial, high processed almond milk may not be as good for you as you think. In this article, we'll explore the pros and cons of almond milk, and show you how to make it at home so you can enjoy all its health benefits.

Pros of Almond Milk

Almond milk is a great source of vitamin E, which is essential for skin health. It is also rich in calcium, iron, magnesium, and potassium. These nutrients help to build strong bones, regulate blood pressure, and support heart health. Almond milk is low in calories and sugar, making it a good option for people who want to maintain a healthy weight or have diabetes.

Photo by Franki Chamaki

Cons of Commercial Almond

Milk Commercial almond milk is often loaded with additives, thickeners, and preservatives. These additives can cause digestive issues, allergies, and inflammation. High-processed almond milk may also lack nutrients and have a lower almond content than homemade almond milk.

Another issue with commercial almond milk is the use of carrageenans, a common additive used to thicken and stabilize the texture of the milk. Carrageenans are extracted from red seaweed and have been linked to gastrointestinal issues, such as inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS). There is also some evidence suggesting that carrageenans may be associated with the development of rheumatoid arthritis and colon cancer. In fact, the European Union banned the use of carrageenans in infant formula due to concerns about its safety. While some studies suggest that the amount of carrageenans in almond milk is relatively small, it is still a cause for concern, especially for those with existing gastrointestinal issues or a family history of colon cancer. It's important to read the labels carefully and choose almond milk without carrageenans, or better yet, make your own almond milk at home.

Carrageenan Gum Powder or Carrageenin in bowl, top view. Food additive E407 or E407a

The Solution: Homemade Almond Milk

The good news is that you can easily make your own almond milk at home, with just a few simple ingredients. Homemade almond milk is not only healthier, but also cheaper and more delicious than store-bought almond milk.

Here's how to make it:

Ingredients:

1 cup raw almonds
4 cups water
1-2 tbsp maple syrup (optional)
1 tsp vanilla extract (optional)

Instructions:

Soak the almonds in water overnight, or for at least 4 hours.
Rinse the almonds, and add them to a blender with 4 cups of fresh water.
Blend for 2-3 minutes, until smooth and creamy.
Strain the almond milk through a nut milk bag or cheesecloth, into a bowl or jar.
Add maple syrup and vanilla extract (if using), and stir well.
Store in the fridge for up to 5 days.

Homemade almond milk is a healthier and more natural alternative to commercial almond milk. It contains no additives or preservatives, and is rich in nutrients that are essential for your health. It is also easy to make, and can be customized to your taste with different sweeteners and flavors.

In conclusion, almond milk can be good or bad, depending on how you make it. Commercial, high-processed almond milk is often loaded with additives that can be harmful to your health. On the other hand, homemade almond milk is a natural and healthy alternative that is easy to make and delicious to drink. By making your own almond milk at home, you can enjoy all the health benefits of this nutritious drink without any of the negative side effects.

If you are looking for more healthy recipes and DIYs, check NatureHub 👉
https://naturehub.com/

Why Moms Are Abandoning Baby Powder Made From Talc & Cornstarch And What They’re Using Instead.

Justin Lewis — Wed, 19 Apr 2023 20:35:00 GMT

So What’s The Problem With Talc?

First, what is Talc? Talc is a naturally occurring silicate mineral extracted from rock deposits in the crust of the Earth to make talcum powder. The cosmetic industry crushes, dries, and mill talc into a fine, supple, and white powder utilized in numerous products such as baby powder, cosmetics, deodorant, ceramics, and paint.

Baby powder made from talc has been popular in America for many years. In fact, it was probably used on you butt when you were a baby. Its silky texture and ability to absorb moisture make it ideal for preventing baby diaper rashes and a variety of other skin care problems. However, there is a darker side to this product, and recently a string of legal actions and research has uncovered a link between baby powder and ovarian and lung problems.

According to a 2003 meta-analysis of 16 research studies, scientists found a 33% increase in ovarian cancer for frequent users. Asbestos, which is found in talc products has long been associated with mesothelioma. But in spite of this, many companies continued putting it in products and are now paying the price, along with many people they harmed.

Between 2015-2020 $188 billion dollars was paid out collectively by Johnson & Johnson, Avon, Colgate-Palmolive, and Whittake-Clark & Daniels for cases relating to Mesothelioma.

And just this year, after thousands of talcum powder lawsuits have been filed against Johnson & Johnson, alleging that the company's talc-based products, “Johnson's Baby Powder,” has caused the plaintiffs to develop ovarian cancer and mesothelioma. J & J finally agreed to pay 9 billion to victims.

The American Academy of Pediatrics Council on Environmental Health also stated in 2018 in its fourth edition of Pediatric Environmental Health that parents should avoid using talcum powder to prevent talc pneumoconiosis, a lung condition brought on by breathing in particles. According to the AAP, many newborn deaths have a link to talc pneumoconiosis.

So, Is Cornstarch A Better Alternative To Talc?

Cornstarch is made from Corn, aka maize kernels. Like talc, Its absorbent and helps keep skin cool like talc, but cornstarch has slightly bigger particles which means its less risky to inhale. But cornstarch is still not a great substitute.

Most corn being grown in the USA is genetically modified and contains trace amounts of another likely carcinogen, the pesticide known as glyphosate. And since cornstarch is extremely fine grained you might be giving that trace glyphosate a direct route into your lungs. So if you’re going to use it try to at least make sure it’s organic first.

But really, its not recommended to use at all for two health reasons.

Lung Damage: The AAP (American Academy of Pediatrics) currently discourages the utility of all baby powders due to the risk of lung damage and breathing issues.

Candida Infection: The National Institutes of Health (NIH) discourages the use of cornstarch because Candida albicans (a fungi infection) due to the fact that cornstarch is a culture medium for bacteria, and fungus like candida. A candida infection can cause diaper rash, and cornstarch can make it worse. And Candida in turn can cause an assortment of health problems.

Yeast diaper rash and dermatitis on the belly of a newborn baby

Solutions: So What’s A Safe Alternative For Talc and Cornstarch Baby Powder?

Instead of using talc or cornstarch powder, try some of these healthier options.

Basic Cleansing: The most basic and affordable option. Clean the skin with warm water, a mild organic soap, and witch hazel. Then allow it to dry.
Apply Ointments: Try organic ointments with non-nano zinc oxide, glycerin, and shea butter. Note: not all ointments are recommended. Most ointments similar to Desitin have many chemicals which have cause for concern.
Wipes With A Cleanser. In a pinch, you’re probably better off going with wipes than talc and cornstarch. If you can, though, try to get the kind that are biodegradable and use an organic, or at least, non toxic cleansers, since many wipes on the market don’t biodegrade and use sketchy cleansing agents.
Healthy Powder: Believe it or not, there are some baby powders that don’t use any sketchy ingredients! So if you’re hooked on baby powder, there’s no reason to throw the baby out with the bathwater. A few types of powder we highly recommend are by Ora’s Amazing Herbal and Marigold Bub. These products are not super expensive, and if you’re as concerned about toxic chemicals as we are, these are great choices for your little one.

Thanks for sharing this article to help spread awareness and support independent journalism. NatureHub’s mission is to help you find healthy local businesses, and to help them compete against big box monstropolies. Thanks for checking out our new marketplace on NatureHub for all your organic handmade goods and herbal remedies!

Disclaimer: The NatureHub Blog provides general information about health related topics. The information provided on this blog, website or any linked materials are for informational purposes only, and not intended as medical advice, for diagnosis, or treatment of any disease, and should not be used as a substitute for consultation with a medical doctor.

10 Powerful Foods To Help Your Body Detox

Justin Lewis — Fri, 10 Mar 2023 16:48:00 GMT

After the recent disaster in East Palestine, Ohio which contaminated the air and water supply of potentially millions of Americans, many are looking for ways to support their body’s natural detoxifying abilities. Many herbs, in addition to their ability to add spice to our lives also have powerful detoxifying properties.

Although Studies do show herbal therapies can be useful for supporting health, and some even directly bind to certain toxins, helping our bodies remove them, they shouldn’t be regarded as a complete detox solution. If you think you’re in danger due to exposure to toxins such as contaminated water it’s important to seek medical attention, get tested for toxic exposure, and discontinue possible avenues of exposure.

Cilantro

(Coriandrum Sativum) of the Apiaceae family is used in traditional Aztec, Chinese, and Ayurvedic medicine for a variety of conditions. This herb contains purifying, immune-enhancing essential oils which have antibacterial effects and can aid the absorption and transport of heavy metals like lead and mercury from the body.

Cilantro is also used to reduce nausea, and for digestive issues. One of the best parts about this tasty herb is that it gives you one extra excuse for Taco Tuesdays, although sadly, a small percentage of people think it tastes like soap. Aye, que triste!

Dandelion

(Taraxacum Officinale) is an annual herb packed with vitamins
and minerals which belongs to the Asteraceae family. Native to Europe, Asia, and North America it has traditionally been used as a diuretic, and is now used widely by herbalists for various reasons. The flower contains powerful antioxidants which have anti-inflammatory properties which can assist the immune system, the leaves are known to help kidney function, and the root is often used to detoxify the liver and gallbladder.

In addition to its detoxifying potential, dandelion is also used by many diabetics to help control blood sugar, and scientists are currently studying many other potential uses of this including slowing down the growth of cancer and weight loss.

Milk Thistle

(Silybum marianum) seeds have been used for over 2000 years for many illnesses related to the liver and gallbladder. The active compound extracted from milk thistle seeds is silymarin which is used as an antioxidant and hepatoprotective. It’s been reported to reduce inflammation and promote cell regeneration in the liver in addition to having antioxidant, antifibrotic, immunomodulatory, antiproliferative, and antiviral properties. Silybum may also be useful for xenobiotic poisoning, hepatitis, cirrhosis, and liver fibrosis.

Mint

(Mentha Arvensis) belongs to the Lamiaceae family and grows in many parts of the world. The aroma of mint has been shown to increase alertness and help with fatigue, but that’s only one reason to wake up and smell the… mint. Mint has been used since ancient times for skin problems like acne, and for stomach problems. This is due to its powerful antioxidants, phytonutrients, and antibacterial, antifungal essential oils which may assist with inflammation, and help detoxify the stomach from certain pathogens.

Neem

(Azadirachta Indica) Originating in the Southern regions of Asia and Africa, many parts of the neem tree are useful including the leaves, fruit, bark, oil, flowers, and gum. Neem leaves can kill bacteria and other toxic microorganisms in your intestinal tract that may help with cleansing the digestive tract and smoothing digestion

In addition to its antibacterial, antiseptic, and antiviral qualities, neem has also been used to treat malaria, and has antioxidants which reduce inflammation. Recent research has also been exploring ways neem might help with the upregulation of certain antioxidants and carcinogen detoxification enzymes. Neem leaves are bitter, but that would be some sweet news!

Turmeric

(Curcuma Zingiberaceae) In India's Vedic culture this culinary herb has had both spiritual and medicinal significance for approximately 4000 years. One of its most important uses in traditional Ayurvedic medicine was for cleaning parasite infections.

In modern herbal medicine, Turmeric has been noted for its powerful anti-inflammatory properties and is being researched as an anti-cancer plant. It’s often used for an assortment of issues including rheumatoid arthritis, chronic anterior uveitis, conjunctivitis, urinary tract infections, liver illnesses, digestive diseases, menstrual difficulties, and headaches.

Turmeric’s role as a detoxifying herb is very complex since it contains over 100 compounds: antioxidants which reduce free-radicals, special enzymes which can break down certain chemicals, through chelation which can bind and expel lead and cadmium from the body, and through bile stimulation which aids in the breakdown and removal of wastes from the body.

Red Clover

(Trifolium pratense) which belongs to the legume family originates from Europe and Asia. It supports liver function by facilitating bile production and acting as a diuretic and blood detoxifier thanks to powerful compounds it contains called isoflavones.

Triphala

is technically a combination of the dried fruits of 3 plant species found in Asia which are used synergistically in Ayurvedic medicine for an assortment of issues including gastric hyperacidity, appetite stimulation, and nutrient absorption. Although it is believed these herbs are best taken in combination, below we’ll look at some highlights of each of the herbs by themselves.

Alma or Indian gooseberry (Emblica Officinalis) is packed with powerful nutrition including vitamin C, amino acids, minerals, and other powerful compounds like phenols, tannins, curcuminoids, emblicol, and phyllembelic acid. Several preliminary studies indicate that Indian gooseberry extract may inhibit cervical and ovarian cancer cells.

Bibhitaki (Terminalia Bellirica) is used in Ayurvedic medicine such as bacterial and viral infections. Bibhitaki contains has been researched for its anti-inflammatory properties, which help it in reducing uric acid levels in patients with gout. It contains ellagic acid and gallic acid which are also thought to help the body maintain blood sugar levels, and improve insulin resistance.

Haritaki (Terminalia Chebula) is another powerful antioxidant and anti-inflammatory known as the “king of medicines” in Ayurvedic medicine. Since ancient times it’s been used for a variety of conditions such as stomach ulcers, heart disease, asthma, and constipation.

Ginger

(Zingiber Officinale) is one of the most popular medicinal herbs. It’s often used for intestinal disorders, nausea, and urinary tract infections. Over 400 bioactive components come from ginger. Ginger has broad biological activities, and is even more potent when combined with other plants, like spicy peppers where the combo was recently found to have potent anti-cancer effects.

Garlic

(Allium Sativum) contains at least 33 sulfur compounds, several enzymes, minerals, vitamins, and 17 amino acids. It can inhibit and kill bacteria and fungi, and research indicates it may also be able to lower blood pressure, cholesterol, and sugar, and prevent blood clotting. Garlic stimulates the lymphatic system to remove waste products from your body and is also considered an effective antioxidant, protecting cells against free radical damage.

If you're looking for herbal detoxes with many of the ingredients listed above consider checking out Naturacentric detox blend and others on NatureHub Marketplace, which specializes in small batch products with wholesome ingredients.

What are the 5 toxic chemicals released in East Palestine, Ohio

Justin Lewis — Fri, 24 Feb 2023 17:34:00 GMT

What Happened at East Palestine?

On February 3, 2023, 11 unidentified train cars carrying toxic chemicals were derailed near East Palestine, Ohio, releasing at least 5 dangerous chemicals into the air, ground, and nearby rivers.

Under orders of Ohio Governor DeWine, a “controlled release” was conducted on February 6, and chemicals were set on fire to avoid explosion.

In the following days a toxic plume blanketed the Ohio River Valley passing Huntington West Virginia last week, 150 miles downstream. By river the toxic material has reached Cincinnati, 300 miles away, where butyl acrylate was detected by officials, prompting the closure of the Ohio River tributary intake.

Throughout the region authorities have downplayed the dangers, and tragically residents near the epicenter were told it was safe to go back home on February 8, when it was obviously not safe. Now people of the entire region are left wondering how big the risk is in their area and what they should do to stay vigilant to avoid potential contamination.

We don't have all the answers, but to help you navigate this terrible situation, we’ve compiled a list of the 5 chemicals of concern along with information regarding their harmful effects.

The 5 Hazardous Substances Leaked in East Palestine, Ohio:

Vinyl chloride; This colorless, flammable gas is a human carcinogen used in PVC production which can be deadly when inhaled. It has a well documented history of causing certain types of lung, liver, and brain cancer, in addition to lymphoma, and leukemia. Acute symptoms may include irritation of the eyes, nose, throat, and lungs. Moreover, people may have nausea, tingling in the arms and legs, headaches, dizziness, drowsiness, or other symptoms. Additionally, the burning of this chemical can lead to the production of some of the most toxic forms of dioxin, known as 2,3,7,8-tetrachlorodibenzo-dioxin or “TCDD.” Dioxin, one of the primary ingredients in Agent Orange is a persistent chemical carcinogen and hormone disruptor which bioaccumulates across the food chain.
Butyl acrylate: A clear liquid for producing sealants, solvents, and paints. Acute exposure often causes allergic skin reactions, nausea, vomiting, and irritation of the nose and eyes, and more serious long term effects may include cancer, developmental issues, cellular damage, neurological damage, reproductive toxicity, and organ system toxicity.
Isobutylene: A highly flammable gas used in polymer production can cause dizziness and drowsiness in moderate amounts. Higher exposure can lead to coma or death
Ethylhexyl acrylate: is a colorless liquid used to produce paints and plastics. It can irritate the skin and respiratory system and induce sore throats, nausea, vomiting, and diarrhea. It may also cause digestive problems, ulceration, and stomach cancer
Ethylene glycol monobutyl ether: used as a solvent for paints, and cleaning supplies this chemical is acutely poisonous and very explosive. It irritates the skin and eyes, causing rashes on the skin, a sore throat, and coughing. It may also damage the central nervous system, kidneys, and liver.

Unfortunately there's only so much we can do to make sure various municipalities, state, and federal agencies do their job effectively, and don’t merely run cover for those who should be held responsible. Regardless of what they are saying on the mainstream news, it's important for you to continue staying vigilant. NatureHub will be giving more updates on this topic as it unfolds.

How To Detox Naturally?

If you are in the Ohio River Valley area and feel you are at risk of contamination, it's important that you take every precaution possible. Depending on how close you are, this may include leaving the area until its proven safe.

Additionally, drinking water filtered by reverse osmosis, using a HEPA grade air purifier, and avoiding food grown in areas surrounding the disaster site are also good ideas. These precautions may sound extreme, but the chemicals mentioned above are very difficult to remove from the body once they get inside us.

Unfortunately, in our current era, toxic exposure of one kind or another is almost unavoidable. So even if you aren't near the current disaster site adding foods that are known to help our organs detoxify naturally might help. Here are a few:

chlorella
cilantro
stinging nettle
spirulina
turmeric root
green tea
red clover
dandelion
burdock root
reishi mushroom
lions mane mushroom
holy basil

If you're looking for a place to find some of these ingredients without resorting to Amazon or big corporate chain stores, check out NatureHub Marketplace, which specializes in businesses selling small batch products with wholesome ingredients. One of our favorite brands you can find there is Roseman’s Remedies which has a selection of tinctures made with some of the cleansing ingredients listed above.

Thanks for sharing this article to help spread awareness and support independent journalism. NatureHub’s mission is to help you find healthy local businesses, and to help them compete against big box monstropolies. Thanks for checking out our new marketplace on NatureHub for all your organic handmade goods and herbal remedies!

Halloween pumpkin recipes (zero-waste)

Anastasia Vozovik — Sun, 16 Oct 2022 14:35:23 GMT

You want to live a zero-waste lifestyle but wouldn't like to give up on certain activities and traditions? No problem! Sweet treats, costumes and carving pumpkins can all be zero-waste. You just need to do them things right.

Firstly, carving pumpkins isn't just great fun. This activity also leaves you with an awesome food source. Simply use your pumpkin carving as a chance to try new pumpkin-based dishes.

Best of all, get your pumpkins from the nearest farmers market that sells locally-grown produce. Then have all the fun you want with those orange veggies, followed by a pumpkin-based cookout.

Here are some pumpkin-based recipes for inspiration.

Pumpkin pie

Pumpkin pies are traditional American treats that burst full of flavor, filled with rich spices. This vegan homemade pie is a perfect desert, snack or even breakfast option. If you have to pick just one pumpkin recipe this year, this one is a go to.

Pumpkin soup

Fall is undeniably a perfect time for a spiced pumpkin soup! It's light, low-calorie and refreshing. This plant-based soup is quick and easy to make. It comes with garlic, onion, fresh thyme and extra virgin olive oil - all great flavors that enhance, not detract, from the pumpkin. Finally, some pumpkin seeds for topping will add that finishing touch.

Pumpkin mango smoothie

This pumpkin smoothie requires three simple ingredients only, making it a perfect low calorie, sugar-free and low carb option. This is a perfectly nutritious drink to have in-between meals. Not only tasty and filling, your body will thank you for the healthy boost, too!

Healthy pumpkin bread

Healthy pumpkin bread is another healthy and low-calorie recipe that can assist weight-loss if needed. It's gluten-, dairy- and sugar-free.

I bet, by this point, it's hard to make up your mind. All of these recipes sound super simple and tempting. Why not stock up on those pumpkins post-Halloween, and use them in your cooking for weeks to come? Many stores will put them on sale once the Halloween period is over. Let's not let them go to waste.

Pumpkin arugula salad

Creating a collection of healthy recipes, it's hardly possible to miss out a salad. Pumpkin arugula salad is an absolute top pick! This salad is full of plant-based protein and green goodness.

Pumpkin pie shake

Would you rather have your pumpkin pie in a liquid form? Whether that is because you are constantly on the go, or you simply love your drinks, pumpkin pie shake is an amazing alternative to baking.

Pumpkin cinnamon swirl bread

This pumpkin cinnamon swirl bread recipe isn't a quick-to-make one, like most of the ones we listed above. It also requires a rather extensive amount of ingredients. However, if you're ready to put in time and effort, this will taste delicious! It's vegetarian and free from gluten, nuts, dairy, yeast, and soy.

Live organic pumpkin seed oil

Whether you'd like to add some oil to your soup, salad, or during baking, try this Live Organic Pumpkin Seed Oil. It'll certainly complement your pumpkin-based dishes. This pumpkin seed oil is extracted fresh and raw using a wooden press-barrel method to avoid any metal contamination. It contains vitamins A, B1, B2, B6, C, E, K, P, PP, F, Omega-3 and Omega-6, fatty acids.

Get it from the NatureHub Marketplace.

Pumpkin doggie treats

What about our furry friends? Surely they love a bit of pumpkin too, right? Indeed!

These Dog Mamma's Organic Pumpkin Snaps are USDA organic certified dog treats. Their content is the perfect combination of vitamin rich organic pumpkin and big chunky organic carrot pieces. Those key ingredients are mixed with just the right amount of tasty, anti-oxidant ginger and cinnamon for a snap of flavor your dog will love.

If your dog cannot tolerate grains or happens not to like peanut butter, these delicious grain-free pumpkin treats are pawfect for your furry friend. They are hard and crunchy treats that your pup is sure to enjoy.

6 Zero-waste shops in the UK

Anastasia Vozovik — Mon, 21 Feb 2022 23:24:00 GMT

Zero-waste living is a tough task even for the most experienced green lifestyle enthusiasts. Thanks to the growing number of zero-waste shops, it is becoming more doable to reduce the amount of products (and the packaging) we use that inevitably end up in landfills.

Check out a few of our personal favourites for the best plastic-free shopping experience.

Refillogic

This zero-waste shop offers a wide variety of reasonably priced products. You can buy kitchen, beauty, lifestyle, and home items, which are sustainable, free of toxins, and aren't packaged in any single-use plastic.

Refillogic will deliver your order in amber glass bottles that you'll only need to rent once per product. They will pick up the empty bottle when they deliver the next batch. Doesn't this remind you of a good old milkman delivery?

Address: 140 Ewell Rd, Surbiton KT6 6HE

Visit Refillogic

Vimi Eco Store

Ironically, founders of Vimi spent most of their working lives selling plastic items, but in the recent years their mindset has shifted. They have gathered knowledge and expanded their awareness to the devastating consequences of our plastic-filled lifestyles. Vimi Eco Store is the result of their awakened minds.

Vimi offers a zero-waste shopping experience, blending the line between consciousness and comfort. Items on sale are not only plastic-free, but they are produced in an ethical way, too. Also, you are free to suggest any products you'd love to see in the store, and Vimi will do their best to get those fantastic items on their shelves.

Address: 283 Watling St, Radlett WD7 7LA

Visit Vimi Eco Store

Let's Get Naked Refill

Let's Get Naked Refill is not just another ordinary shop with a cheeky name but a shop with a strong mission to reduce packaging, reuse wherever possible and always refill to get closer to that zero-waste lifestyle. Let's Get Naked Refills claims to stock sustainable products from ethical and environmentally-conscious suppliers exclusively.

You are advised to visit with your personal container, alternatively, you can use paper bags provided at the shop. Products on sale are rice, pasta, lentils, pulses, and many more options, including eco-friendly health and beauty products, handmade cards and gifts.

Address: Unit 2, 1 Westgate Street, Launceston, Cornwall, PL15 7AB

Let's Get Naked Refill

No Waste Jose

No Waste Jose is a zero-waste shop ran by two lovely women who care about the environment and the future of our planet. After discovering that zero-waste shopping isn't easy, they decided to open their own store to contribute to making real zero-waste shopping more convenient and accessible.

Founders of No Waste Jose ensure that the goods sold in their shop come from suppliers that have circular systems, stick to recyclable material, support fair-trade, and all in all share the vision!

Address: Saturdays (every other week) - Brook Green Farmers Market, St Mary's Catholic Primary School, 40 Masbro Rd, London, W14 0LT (9:30 - 15:00) | Saturdays (once a month) - Re.Boutique at The Rocket, The Rocket Pub11-13, Churchfield Road, London, W3 6BD (10.00 - 16:00).

No Waste Jose

Refill Therapy Ltd

Refill Therapy is guided by a simple, yet powerful mission to assist anyone who wants to shift their lifestyle by buying high-quality, plant-based, biodegradable products, made in the UK wherever possible. To make it accessible for everyone, Refill Therapy holds an affordable price-list.

Visit Refill Therapy with your own containers (if you forgot one or don't own enough containers just yet, don't worry, the shop always has some available). Weigh the empty containers and fill them up with the products you need. Weight now filled containers and pay. Simple!

Address: Unit 1, 61-63, Wallis Rd, London, E9 5LH

Refill Therapy Ltd

Replenish Refill Store

The lovely founder of Replenish Refill Store has been a Hertford resident all her life. As the result of her love of the gorgeous town and the surrounding countryside, she decided to offer her local community the option of zero-waste shopping.

More so, the business is a Community Interest Company (CIC), meaning that the business has pledged to make 50% of the profits available for environmental projects locally, as well as sustainability projects and relevant educational workshops within the community.

Please note that the shop is temporarily closed, as they are on the look out for a new suitable location. They welcome suggestions for a new place, so feel free to reach out if you know of one.

Address: n/a

Replenish Refill Store

Do you know a zero-waste shop in your area? Get in touch and we will put them on the list for others to discover!

6 Zero-waste stores in Portland

Anastasia Vozovik — Fri, 21 Jan 2022 22:25:42 GMT

Oregon’s largest city is known for its bicycle paths, parks, bridges and to the more eco-minded consumers, Portland is also known for its eco-friendliness. Portland was awarded the title of the Greenest City in America by Popular Science, while Grist magazine listed Portland as the second greenest city worldwide.

In this article, we’re covering sustainable stores located in Portland, Oregon for guilt free shopping.

Ready? Let’s dive in!

Simple Sundries

Employing the "reduce, reuse, refill" principle, Simple Sundries follows the mission of eliminating our dependency on plastic by offering zero-waste, affordable home goods.

Their bulk products come in reclaimed glass mason jars and reclaimed plastic lids (in other words their jars get washed and reused and reused and reused), which is a sustainable way Simple Sundries employed to get bulk products to your home without creating waste.

Address: 2214 SE 135th Ave, Portland, OR 97233

Visit Simple Sundries

Mama & Hapa’s Zero Waste Shop

Mama & Hapa's Zero Waste Shop isn't shy to admit that they aren't perfect, acknowledging the fact that it's a tough task to be zero-waste in the world that prioritizes convenience over conservation. Well, it makes sense, as we're all living busy lives, right?

With that in mind, Mama & Hapa realized the importance of making zero-waste shopping as easy and convenient as the local drug store, while keeping the price point similar to drug store prices, too.

Sounds too ideal? Check it out for yourself, visit Mama & Hapa's Zero Waste Shop.

Address: 3806 N. Mississippi Ave. Portland, OR 97227

Null Refillery

Another awesome neighborhood refill store and delivery service that makes dependence on single use plastics more of a choice rather than a necessity. At Null Refillery you can purchase eco-friendly cleaning supplies and natural body products that get refilled into your own containers.

Furthermore, Null Refillery runs recycling events for the community, visit their website for more details.

Address: 2470 NE Sandy Blvd Portland, OR 97232

Visit Null Refillery

Utility Refill & Reuse

Utility Refill & Reuse offers personal care and home products with minimal formulations and plant-based ingredients. At the moment, the store is operating online only, employing an electric vehicle to deliver your order.

Utility Refill & Reuse takes care of bottle sanitation, refilling and reusing containers for you, delivering them to your door in glass bottles and jars. Eliminating single use plastic is a simple task with such a company at your neighborhood.

Address: 811 E. Burnside St. Portland, OR (across from Doug Fir)
Suite 112 (yellow door)

Visit Utility Refill & Reuse

People's Food Co-op

People's Food Co-op is a values driven, community-owned natural foods store in Portland that cultivates a strong connection between food, people who produce it, and the community we get to share it with. This Co-op strives to purchase from farmers directly, believing that this approach fortifies our local economy.

What else is there? People's Farmers' Market is the longest running (since 1994) year-round market in Portland. It offers the community locally grown produce that is chemical-free (plus no fertilizers, insecticides, and pesticides).

Interestingly, People's Farmers' Market isn't a place to buy food and leave. You are welcome to come to enjoy educational events, cooking demos, live music, and simply meet other locals.

Address: 3029 SE 21st Avenue, Portland, OR 97202

Visit People's Food Co-op

Know Thy Food

Know Thy Food is a daytime cafe and a store in one. It is known for serving the needs of the local community by offering locally sourced, healthy and fairly priced ingredients.

In 2008, they started out as a small drop point hosted in living rooms and kitchens and soon developed into a larger multi-vendor food buying club.

Address: 3434 SE Milwaukie Ave

Visit Know Thy Food

5 Sustainable Family Fun Ideas This New Year's Eve and All Year-round

Anastasia Vozovik — Wed, 29 Dec 2021 15:52:40 GMT

Some of us might find it challenging to think of fun New Year's Eve ideas, considering Covid-related restrictions. Yet, restrictions shouldn't stand on the way for us to see out 2021 in style and welcome 2022 in the best way possible. And what can be better than creating some wonderful memories with your loved ones?

Explore our guide to family-friendly fun New Year's Eve ideas and get 2022 off to a flying start.

Wish jar

End this year with a jar full of fun family adventure ideas to take in the new year. Each family member can write a list of 'wishes', from picnicking in a forest, to planting trees with grandparents, to cooking a Thai-food feast. Cut each 'wish' out, so that you can pick individual ideas from the jar and design your weekend plans around that!

This activity is also a wonderful conversation-starter. What a great way to get to know one another that little bit more.

Dress up

Dress to impress this New Year's Eve. As you're staying home and spending time with people who get to see you daily, it's easy to fall into the habit of wearing pijamas and whatever else is comfortable. And there is nothing wrong with that! Although, use this New Year's Eve as an excuse to get all dressed up and welcome 2022 in style.

You can go for costumes, fancy dress, themed party wear... you can even put on your prom attire, no one will stop you!

Interview

Interview every family member about 2021 and about the expectations from 2022. Either document their responses in writing or video them giving their answers. You can ask the same questions next year to reveal how they've changed over time. This provides a great snapshot to how your family members are developing.

Family time capsule

Memory is complex and each year holds precious moments that we don't want to forget. So why not spend your family New Year's Eve celebration looking over the last 12 months? Collect mementos, notes, photos and anything else that will build up your family time capsule, however that looks like to you. It could be in a form of a scrapbook, a memory box, or a treasure bottle.

If you enjoy the process, why not turn it into an annual tradition, to document your family adventures over the years.

Start a balcony garden

If your apartment has access to a fire escape or a balcony, a balcony garden is a great option for this New Year's Eve. What an an excellent way to start an alternative urban garden space and grow your own family herbs and veggies, completely independent from supermarkets and grocery stores.

Check out this Balcony Garden Checklist and these best tips and tricks on how to actually create your balcony garden, plus top 5 easiest vegetables to grow on your own balcony.

5 Best Christmas Cocktails and Mocktails

Anastasia Vozovik — Thu, 23 Dec 2021 22:46:29 GMT

The holiday season is considered by many as a perfect time for a seasonal drink. There are plenty of wonderful festive herbal cocktails and mocktails that you can create at home. Fancy trying something new this Christmas? Check out our list below.

Rest Your Weary Heart Mocktail ft. Spellbound Bitters

Do you feel like you might need a little help with unwinding and unbinding those burdens you carried for the whole year? Then it's worth going a little bit extra with this nourishing concoction that combines healthy herbs with incredible bitters blends.

It's original recipe is alcohol-free but feel free to add your favorite spirit if you aren't planning on staying sober this festive season.

Check out the recipe right here: Recipe on NatureHub

Fire Cider

Here comes a home recipe that isn't only simple to make but it increases immunity and improves inflammation too.

Recently, Fire Cider became very popular in Europe and America, but it is less known in Asia. Its first known pharmacy recipes now evolved into multiple concoctions of diverse ingredients and herbs: apple vinegar, horseradish, garlic, chili, ginger, honey... the list goes on. You get the space to play with spicy, sweet and sour flavors.

The preparation process takes about a month, so get on it now to be prepared for those cold months to come! I hope this home-made Fire Cider will make your winter that little bit warmer.

Check out the step-by-step guide for how to make it: Recipe on NatureHub

Eggnog

We couldn't skip one of the most traditional Christmas drinks! We all know that eggnog is a guilty pleasure but did you know that you can make a much lighter and healthier version? And the good news is it won't take too much effort!

This light eggnog recipe is just as creamy, smooth, thick, full of cinnamon and nutmeg flavors, as the 'real thing'. You can also enjoy it absolutely alcohol- and dairy-free!

Rosemary Infused Citrus and Cranberry Holiday Cocktail

This cocktail screams with seasonal colors and flavors. You get to make your own simple rosemary syrup that is then combined with vodka, fresh tangerine or orange juice, cranberry juice, and plenty of awesome garnish. Not to forget sugary cranberries! They add a great pop to this Christmas cocktail.

Find this treasure of a recipe right here.

Mango strawberry mocktail mule

Another dairy-free and potentially alcohol-free (your choice) Christmas drink on our list. This one is a simple mix of fresh lime, mango, and strawberry pieces, mixed with ice and ginger beer (plus vodka for the cocktail version). Simple, yet delicious!

Check out the instructions: Recipe on NatureHub

8 Best Plant-based Christmas meals

Anastasia Vozovik — Sat, 18 Dec 2021 18:00:00 GMT

Whether you turned to plant-based foods for health or environmental benefits, Christmas is likely to be a challenging time of year.

Don't worry, we've got your back, as we rounded up some of the most delicious plant-based Christmas options for your whole family. Rest assured they'll love it, whether they usually stick to a vegetarian diet or not.

Ready? Let's begin.

Biscuit Cake with Orange, White Chocolate Ganache with Vanilla Pods and Raspberry Jelly

Look at those layers! This cake offers a range of textures and flavores - perfect plant-based desert for children, adults and the older crowd.

Surprisingly this cake isn't as much hard work as it may appear. Check the step-by-step guide for yourself: Recipe on NatureHub.

Vegan Gravy

Who doesn't like a layer of rich gravy poured all over their Christmas dinner? Yet, a common opinion is that gravy can't taste good if it's vegan. This belief couldn't be further away from the truth.

Try this flavorsome gravy recipe that's just as tasty as the 'classic' version.

Colorful Christmas Salad

The secret of this lovely dish is in the strawberry vinaigrette dressing. All you need is a bunch of fresh ingredients blended in a blender until smooth. It's as easy as that.

Make the dressing once and it can be kept in the fridge for up to 2 weeks. Yet, let's be honest, it's like to be eaten much sooner than that. Check out the recipe right here: Recipe on NatureHub.

Chestnut Mushroom Tartare with Caramelized Red Onion and Cranberry Goat Cheese

Your Christmas table doesn't have to be full of heavy dishes only. Try this easy on the stomach, low-calorie plant-based tartare this Christmas. Did I mention it's gluten-free too?

Check out the list of ingredients and the step-by-step recipe: Recipe on NatureHub.

Porcini Mushroom and Vegetable Nut Roast

Are you still deciding on that veggie centrepiece for your Christmas dinner? This dish is a great substitute to boring vegetable offerings that are expected at every vegetarian dinner.

This porcini mushroom and vegetable nut roast is savoury and nourishing. It comes with an extra-cheesy sauce you’ll want to pour over everything. This will satisfy even the most passionate meat-eaters.

Find the recipe here.

Christmas Balls

Sweet snacks are an absolute must on Christmas. And if they're homemade, that's another level!

Don't be afraid to make too many of these, as you can always store the leftover ones in the freezer. You'll love them out of the freezer just as much.

Check out the recipe right here: Recipe on NatureHub.

Vegan Stuffing

Vegans and plant-based food lovers don't need to give up on stuffing anymore. With thyme, sage and rosemary hints, it might be even better than the 'classic' version. Full of holiday cooking comfort!

Find the recipe, plus the video of how to cook this dish here.

Easy Spiced Hot Fruit Bake

When we plan Christmas, most of us forget about breakfast (or brunch if you're a late starter). This Spiced Hot Fruit Bake is a tasty and healthy holiday breakfast. Knowing you're going to have a heavy meal later on in the day, it might be a nice idea to have a lighter start, although without compromising on the taste.

Find the recipe right here.

For more recipes, health and sustainability tips, and food inspo, be sure to check out NatureHub! 😉

How To Be A Transparent Business

Will Titterington — Mon, 11 Oct 2021 03:27:07 GMT

Transparency matters in every aspect of our lives. It matters in the relationships with our partners, our family and friends - and it especially matters with the businesses we buy from.

Indeed, research has shown that more than 90% of customers say transparency is one of the reasons they’ll buy from a company (or not).

But what is transparency exactly, and how can you be a more transparent business? And how much does it really matter?

In this article, we find out.

What Is Business Transparency? (And How Important Is It?)

Imagine a time when you were deceived in life and eventually learned that you were deceived.

It hurt, right?

Maybe you didn’t trust that person ever again.

Maybe the deception rankled so much that you couldn’t trust anyone ever again.

It’s the same when it comes to business. If you as a business deceive a customer and they find out, they won’t trust you anymore.

And the thing is, this has a huge knock-on effect. When a company is deceitful and is found out, they lose potentially loyal customers. And loyal customers are hugely important because it costs much less to retain existing customers than it does to constantly find new ones.

Moreover, if you’re deceitful and are found out, there is every chance that the customers who were deceived will leave negative customer reviews so that more people learn about your taste for deception.

Ethics, of course, isn’t what we do when people are looking. It’s what we do when people aren’t looking. As such, the core reason your business should be transparent is because it’s simply ethical. It allows you to uphold a gold standard of values by which your entire business - including all your employees - submit to.

Business transparency, then, is you as a business making a commitment to being open about who you are and what you do. This extends to everything, including how you source your products, where you source them from and so on.

For instance, we’ve seen so many examples of greenwashing that it’s untrue. Greenwashing is when a business claims to be environmentally friendly - but over-exaggerates their claims. In other words, they’re giving a false impression about who they are and what they stand for. They’re gaining customers who want to buy from a brand who’s doing their bit for their environment, but they’re misleading said customers in the first place.

Ultimately, business transparency creates trust. And when you create trust as a business, you’ll gain more loyal customers.

But something more than that happens. When you’re open and communicative with your customers, and when you do the right things for them and the planet as a whole, you lead and others follow. You’ll set examples, raise awareness and persuade your customers to buy into what you’re doing away from your business pursuits, such as charitable donations.

How To Be More Transparent

Demonstrate a Sustainable Purpose

Source: Photo by Zoe Schaeffer on Unsplash

71% of customers say they prefer to shop with businesses who share their values.

Meanwhile, more and more customers are environmentally-aware these days, which means that more people want business to be sustainable.

As such, there are two recommendations here: One, it’s important that your business finds a purpose that goes beyond mere numbers. In other words, as important as making sales is, it’s now equally important that you undertake charitable and sustainable endeavours. This could include sourcing your products sustainably, switching to organic packaging, donating a percentage of all sales to a charity and so on.

These are just some ideas.

Secondly, you need to communicate your purpose to your customers. Make them aware of what it is that you’re doing. If your company is championing a sustainable cause, let us know! :) Customers will buy into your positivity, and you may inspire others to - in their own small way - help change the world.

More than anything else, don’t mislead your customers by exaggerating your purpose (see above for greenwashing).

Get Your Employees To Buy Into What You’re Doing

It’s not enough that your business is transparent and sustainable. Your employees must follow your example and buy into your culture. Otherwise, this just won’t work.

Make sure that your employees understand your values, as well as what information you share. Keep them in the loop with everything that’s going on. This prevents rumours and distrust and encourages your whole team to be open and transparent.

Source: Photo by Adam Winger on Unsplash

Thanks to the rise of social media, blogs and the internet in general, we’re now able to see the faces behind the businesses we love.

For example, zero waste company Upcircle Beauty’s co-founders Anna and William Brightman have given interviews that explain the origins of their company, as well as their reason for starting a zero waste company. Their stories and their background resonate with people - their stories are our stories, and such transparency encourages us to do business with them.

Meanwhile, brands are using Instagram Stories and suchlike to share behind-the-scenes footage of what really goes on at their business - where their products come from, how they’re made and so on.

This kind of engagement makes people positive about brands. It also makes the brand itself more open and more trustworthy. But you can do more. You can also humanise your brand by sharing candid, real-life experiences that you as an entrepreneur/business leader have been through. How did you get here, where you come from - and where do you want this journey to take you?

By bringing your customers onboard like this, you’re creating trust and transparency, and this is perfect for building long-term relationships.

Be Clear About What You Do With Online Data

There are many ways to be more transparent as a business offline - but what about your online activities?

For the last few years, how online businesses store and use their customers’ data has been a hot topic. Indeed, a few years back customers never really knew what a business did with their data. Things eventually came to a head, and customers now want online businesses to be 100% transparent about how they handle data.

Naturally, data collection is really important for online businesses. There is certain data you as a business need to help you understand more about who your customers are and what they want and need. But it’s essential that you don’t use their data for unethical reasons, and it’s also important that you communicate on your website exactly how you’ll be using their data.

Don’t use vague language - be direct. Don’t leave anything open to interpretation.

Final Thoughts

There are many ways a business can be more transparent, but it starts with those at the top leading from the front. Where you lead, others will follow. When you set examples and don’t waver from your principles, your employees and your customers will listen and buy into what you’re doing.

This will not only help your business to thrive, but it can also inspire and encourage others to do the right things, too. Ultimately, a transparent business can create a better world.

Your Kids Will Love These Outdoor Activities!

NatureHub Staff — Fri, 13 Aug 2021 13:34:51 GMT

Summer is finally getting into full swing now, the kids are on vacation until September, which can only mean one thing — it’s time to head outdoors with the kids!

Whether you have kids of your own, or whether you’re looking after someone else’s this year, you’ll want to find some way of getting in and amongst nature with them, spending quality time with them — and keeping them from getting bored!

But what eco-friendly fun can you have this year? Indeed, how can you balance fun with coronavirus restrictions?!

EASY.

Don’t believe us? Let’s have a look!

Plant a tree

Planting a tree was one of our “top 10 eco-friendly things to do this summer,” and it’s also something you can do with your kids. Indeed, it’s something you should do with kids because children are inherently curious about nature. If they see a tree, they’ll want to know more about it, including how it got there, how old it is, what it’s called, how many leaves it’s got (I hope you’re good at counting)…

Nature really is inspiring and it never fails to stir a child’s mind. So go read this guide all about how to plant a tree and then get to it with your kids. Make sure to give it a name, too!

Race toy cars

When I was a kid, toy cars were one of my favorite things ever. My friend and I would use chalk to make lines in my parents' yard. Then, we’d grab ten toy cars each, roll the die — and start racing them.

For example, we’d each pick a car to begin the race with. Then, I’d roll the die. If it landed on “one,” my car would move forward one space (rats). My friend would then roll the die. If it landed on “six,” his would move forward six spaces (double rats).

And the thing with taking a box of toy cars outdoors is that there are all kinds of natural props you can use to create some realistic rocky terrain, including twigs and stones. So. Much. Fun.

Racing toy cars can also teach everyone the spirit of competition, but it’s important to remind the kids that it’s not the winning that counts — it’s the taking part.

Unless you win. Then it’s all about the winning.

Make an outdoor den

Another thing we’d love to do as kids is make our own outdoor den. This acted as a play area a.k.a. house, and it represented our secret hangout that adults weren’t invited to.

Of course, it’s up to you whether or not you’re invited to your kids’ den (or whether they’ll let you in!). But den building can be something you do together. It’s great for bonding and learning, and it will spark your child’s imagination, as well as help to connect them with nature.

And, hey, if it rains, your den could be an awesome shelter from the storm!

Go here to learn more about building an outdoor den.

Make a sand volcano

If you can get to a beach, making sand volcanoes with the kids is a whole lotta fun in the summertime. If you can’t get to a beach, try and find your nearest sand pit (or even invest in one of your own, jeez).

Not sure how to make a sand volcano?

Fortunately all you really need is a bucket, some baking soda and vinegar.

Oh, and sand.

Lava is optional.

Go here to learn more about making a sand volcano.

Build a bird box

The first (and sadly, only) time I ever built a bird box was at school. It was so cool and I’m pretty certain that, while we’ve since moved out of my childhood home, that bird box is still there, housing birds and witnessing births and so on. So cool.

Building a bird box is a great thing to do with your kids during the summer time. It’s challenging, for sure, but it’s an exciting and rewarding project that gets everyone involved. Plus, you can paint it afterwards.

And when it’s done, the fun really begins because you can watch birds making the box their home and raising their young (and, okay, making lots of noise).

Learn all about how to build a bird box here.

Make mud pies!

Who didn’t make mud pies when they were younger?

I even knew a kid who made mud balls that he threw at people!

Jeez. I wonder what became of him.

Making mud pies is a fantastic outdoor activity for kids for a few reasons, not least because the mud feels super squishy!

And let’s face it, kids have this endless fascination with setting up their own kitchen and cooking for you! Such helpfulness tends to die away when they hit their teens, sad.

Anyway — go here to learn about how to make your own mud pies from mud and water. Be prepared to get messy!

Have a water fight!

No, we don’t recommend that you waste loads of water with a hose pipe. But we do recommend that you have an entertaining water fight on a hot summer’s day, either using your water guns if you have any OR sponge water bombs.

What are sponge water bombs?!

Well, they’re not exactly rocket science but they are a tad more complicated than soaking a sponge in water and throwing it at people!

In fact, you can learn all about making a sponge water bomb here using a sponge and an elastic band.

We hope you enjoyed these outdoor ideas with kids! But hey, if you’ve got ideas of your own that you think should be on this list, let us know in the comments. And be sure to check NatureHub out for more fun outdoor ideas!

6 Best Fitness Spots for Mind and Body in Florida

NatureHub Staff — Wed, 11 Aug 2021 11:31:00 GMT

Did you know there are plenty of fitness places in Florida that are ready to welcome you and help you get fit? Let’s take a look at what these are!

Burg Fitness and Cycling Studio, St. Petersburg

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Burg Fitness and Cycling Studio offers both gym and remote fitness classes, which is perfect if you're on a busy schedule — but you still want achieve your personal fitness goals.

The best thing is that Burg Fitness is community-driven, which means you won’t ever feel like you’re working out alone.

What else? The first class is free!

Address: 227 14th St N, St. Petersburg, FL 33705

Visit Burg Fitness and Cycling Studio

Oleta River Outdoor Fitness Center, North Miami Beach

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Oleta River Outdoor Fitness Center offers eco-friendly fitness classes, which perfectly aligns with our overall ethos here at NatureHub.

They have a variety of tours and activities, from cycling to kayaking, from running to paddling, and more. If this doesn't sound like quality family (or friends) time, we don't know what does!

What else? Prices start out from just $10 per class.

Address: 3400 NE 163rd St, North Miami Beach, FL 33160

Visit Oleta River Outdoor Fitness Center

Miami Life Center, Miami Beach

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Love yoga and live in Miami? Then Miami Life Center might be the fitness place for you. Members get access to a variety of yoga workshops and classes, and the hours are flexible.

With a focus on breathing, meditation and traditional yoga postures, Miami Life Center is aimed at both beginners and more experienced practitioners who want to increase their mental and physical well-being.

What else? Online classes are available, while MLC members get access to more perks.

Address: 736 6th St, Miami Beach, FL 33139

Visit Miami Life Center

Fitness Therapy, Cocoa Beach

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Fitness Therapy uses the likes of massage therapy to help Floridian’s either lose weight or reduce pain.

However, it offers much more than that. Headed by Michael and Christina Slotin, a husband and wife team who both have their specialist skills, Fitness Therapy educates you about the power of herbal remedies. Training is also available to help improve your strength and posture.

What else? Online workouts are available right now!

Address: 320 N Atlantic Ave #8a, Cocoa Beach, FL 32931

Visit Fitness Therapy

Balance For Life Florida Retreat, Deerfield Beach

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Balance For Life Retreat describes itself as the “ultimate vegan retreat.” It’s essentially a wellness program that aims to improve your lifestyle via a plant-based diet and exercise.

Located on the sunny Wyndham Deerfield Beach Resort, the program is filled with yoga workouts, detoxes, fasting, and more!

Altogether, there are four components—nutrition, natural treatments, mindfulness, and fitness—and it’s up to you to choose which program you feel is right for you.

What else? Balance For Life has been going for over 30 years!

Address: 2096 NE 2nd St, Deerfield Beach, FL 33441

Visit Balance For Life Florida Retreat

Ahana Yoga, Miami

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Based in Miami, Ahana Yoga has been keeping a close watch on the pandemic situation, and they’ve adjusted their offerings accordingly. You can join in with their at-home workouts via their online platform, or you can join them in person at Jungle Plaza.

Yoga sessions are offered every single day, and you can participate as often as you like for just $65 per month.

And if there are any accessories you need, whether that be yoga pants of some restorative China gel, Ahana have a wide range of offerings at their online shop.

What else? At the moment a four-day retreat in Tulum is lined up for early May!

Address: 3806 NE 1st Ave, Miami, FL 33137

Visit Ahana Yoga

For more hidden gems in Florida (and anywhere else in the U.S.), be sure to check out NatureHub's map of sustainable and conscious businesses! 😉

Everything You Need to Know About Solid Shampoo

Anastasia Vozovik — Mon, 09 Aug 2021 15:31:05 GMT

We're sure you've seen those beautiful handmade solid soap-looking shampoos and conditioners at farmers’ markets or eco-stores. Yet, you must have wondered, are they really that much different from your regular hair care?

We spoke to Svetlana Lelik, the founder of Solidamie, to get a better understanding of this complex topic. Watch our Solutions Pod episode for more info and read on to find out why solid shampoos and conditioners are the most sustainable option out there!

How much water do bottled shampoos contain?

You will find up to 85% of water inside a bottle of shampoo. Why so much water, right? The answer is simple. It’s so much cheaper to just bulk a bottle with water, but sell it for a ‘beauty product’ price, keeping the profits high. In fact, you are paying for about 15% of actual active ingredients and the unnecessary packaging, of course.

Most of us pick up a large and heavy bottle of shampoo, thinking that it must have a lot of value in it. The heavier and larger the packaging, the more the producer can charge for it, but it’s usually just a part of tricking the consumer.

If you pay for a large bottle of a shampoo or a conditioner, you are most likely deceived into thinking that this bottle has a lot of value in it. Most of the time, solid shampoo bars have a lot more uses in them without excessive amount of packaging.

What about the packaging?

The big issue with cosmetics and daily care products is the packaging. Almost every type of packaging used by the beauty industry comes with consequences. In fact, the industry’s waste issue amounts to 120 billion units of packaging each year!

Plastic, glass, paper (which has a plastic liner to keep the container from absorbing the liquid), aluminum… Many may think that these materials are widely recycled, but countless recycling centers don’t accept beauty products, as it costs a lot to categorize, detach, clean, and sort the components.

Are all solid shampoos and conditioners the same?

No, not all solid shampoos and conditioners are the same, so checking the formulations is key to choosing the right product. Most of those soap-looking products are made by mixing oils with caustic soda, which is effective in acid. It then takes three weeks for the soap to solidify and for soda to evaporate.

This formulation is likely to give you the so-called “squeaky clean” feeling on your skin or hair after a shower or a bath. Some people like that feeling, but it’s not as good as it may sound. In fact, the “squeaky clean” feeling is soap that hard water couldn’t wash away. Think of the soap build-up in your tub or on the shower doors, that is pretty much what’s stuck to your hair or body… Gross, right? Not only that, but you may also get clogged up pores and irritated, itchy, flaky, and dry skin because of the soap left behind on your skin.

Other formulations have no soap. They may use surfactants, in other words, cleansing ingredients made out of the derivatives of various vegetables or natural ingredients. For example, rapeseed oil or coconut oil. Once those ingredients are mixed, there is no need to wait, they may be used immediately after.

Many people claim this formulation makes their hair feel soft and healthy. Solid shampoos and conditioners with no-soap formulation are a perfect travelling companion, as not only you don’t need to worry about the size of your liquid bottles, but you also don’t need to put up with those little hotel shampoos and conditioners that most often make your hair look like a broom. Not to forget, those are also a pretty unsustainable choice.

I keep seeing SLS or SLES on my hair products, what does it mean?

Sodium lauryl sulfate (SLS) or sodium laureth sulfate (SLES) are detergent ingredients that you may find on your shampoo, conditioner, shower gel, and household cleaning bottles.

It is an cheap but effective foaming agent, though is linked to skin irritation. Not all solid shampoos are free from SLS, so check the list of ingredients to understand each product better.

Another big “no” against SLS is the fact that it’s often tested on animals, since the producers need to make sure it won’t cause extreme damage to humans.

Natural hair care tips from Svetlana (Solidamie)

Adopt an aloe vera plant and take a little piece off weekly. Massage aloe vera juice in your scalp to stimulate your hair roots. This routine will promote a healthy blood supply to your scalp, promoting great hair growth, and volume.

Try different oils as a pre-wash mask for the tips only (avoid putting it on your roots, as it might make your hair greasy), looking for the one that works best for you. Many people prefer coconut oil or olive oil, but there are great amounts of options to explore.

You may also wish to use your favorite oil after a hair wash, as a natural serum. In this case use literally one or two drops on the tips only. Moderation is key when you use oils on your hair.

Be sure to check out NatureHub for more sustainable tips and ideas!

NatureHub Blog

Practice Mindfully, Live Sustainably: Discover 5 Earth-Friendly Yoga Props and Essentials

Mache: Yoga Mat Storage with a Sustainable Touch

PAAVANI Ayurveda: Self-Care Rituals and Natural Skincare

Is Almond Milk Good or Bad? It Depends on How You Make It

Pros of Almond Milk

Cons of Commercial Almond

The Solution: Homemade Almond Milk

Why Moms Are Abandoning Baby Powder Made From Talc & Cornstarch And What They’re Using Instead.

So What’s The Problem With Talc?

So, Is Cornstarch A Better Alternative To Talc?

Solutions: So What’s A Safe Alternative For Talc and Cornstarch Baby Powder?

10 Powerful Foods To Help Your Body Detox

Neem

Turmeric

Red Clover

What are the 5 toxic chemicals released in East Palestine, Ohio

What Happened at East Palestine?

The 5 Hazardous Substances Leaked in East Palestine, Ohio:

How To Detox Naturally?

Halloween pumpkin recipes (zero-waste)

Pumpkin pie

Pumpkin soup

Pumpkin mango smoothie

Healthy pumpkin bread

Pumpkin arugula salad

Pumpkin pie shake

Pumpkin cinnamon swirl bread

Live organic pumpkin seed oil

Pumpkin doggie treats

6 Zero-waste shops in the UK

Refillogic

Vimi Eco Store

Let's Get Naked Refill

No Waste Jose

Refill Therapy Ltd

Replenish Refill Store

6 Zero-waste stores in Portland

Simple Sundries

Mama & Hapa’s Zero Waste Shop

Null Refillery

Utility Refill & Reuse

People's Food Co-op

Know Thy Food

5 Sustainable Family Fun Ideas This New Year's Eve and All Year-round

Wish jar

Dress up

Interview

Family time capsule

Start a balcony garden

5 Best Christmas Cocktails and Mocktails

Rest Your Weary Heart Mocktail ft. Spellbound Bitters

Fire Cider

Eggnog

Rosemary Infused Citrus and Cranberry Holiday Cocktail

Mango strawberry mocktail mule

8 Best Plant-based Christmas meals

Biscuit Cake with Orange, White Chocolate Ganache with Vanilla Pods and Raspberry Jelly

Vegan Gravy

Colorful Christmas Salad

Chestnut Mushroom Tartare with Caramelized Red Onion and Cranberry Goat Cheese

Porcini Mushroom and Vegetable Nut Roast

Christmas Balls

Vegan Stuffing

Easy Spiced Hot Fruit Bake

How To Be A Transparent Business

What Is Business Transparency? (And How Important Is It?)

How To Be More Transparent

Demonstrate a Sustainable Purpose

Get Your Employees To Buy Into What You’re Doing

Engage With Your Customers - Share Stories

Be Clear About What You Do With Online Data

Final Thoughts

Your Kids Will Love These Outdoor Activities!

Plant a tree

Race toy cars

Make an outdoor den

Make a sand volcano

Build a bird box

Make mud pies!